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Walking

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, Walking

Ritrovo Walking

SCUOLA DI PODISMO, WALKING E MARATONA Percorsi da 4 e 6 km Il walking è un particolare tipo di camminata che si effettua facendo dei passi lunghi e relativamente veloci, determinati dalla spinta del piede, esattamente come se faceste una passeggiata in salita o gli scalini a tre per volta. Durante la spinta si avverte sia la contrazione del polpaccio sia quella del gluteo con conseguente tensione muscolare del quadricipite, quando si arriva alla completa distensione della gamba sinistra che si effett...


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